PERSONAL TRAINING
One-to-one sessions designed specifically for your wellbeing goals and unlimited support.
PURE CORE
More info coming soon. Watch this space!
3RD AGE WELLBEING
8 week course customised for the pre, peri & post menopausal woman: nutrition, lifestyle & fitness.
postnatal core
8 week course; core and pelvic floor foundations through to functional low impact exercise and toning.
BARRE Core
More info coming soon. Watch this space!
HOLISTIC NUTRITION
More info coming soon.
Watch this space!
Prenatal CORE
8 week course combining exercise, nutrition and self-care for optimal pre and postnatal wellbeing.
HIIT LOW IMPACT
More info coming soon. Watch this space!